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How to Manage Workplace Stress (and avoid burnout)
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Working hard should not be confused with overworking at the expense of relationships and physical well-being. When work stress becomes chronic, it does not disappear when you head home at the end of the day. It persists and can be harmful to your physical and emotional health. Chronic stress often leads to burnout, and the two are mutually reinforcing. In this module, you will learn how to break the vicious cycle between work stress and burnout. You will also learn strategies to manage the effects of stress, pressure and burnout.
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Toolbox OutlineThe Fundamentals of Stress
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