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How to Achieve High Productivity (In the age of distraction)

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To be productive and get things done, your attention is the most powerful resource you have at your disposal. However, attention does not come with security; if left unprotected, it's vulnerable to theft. We are now living in an attention crisis, and we must stay vigilant against attention thieves who masquerade behind a disguise of speed and convenience but conspire to rob us of our focus, concentration, and ability to organise, plan, and execute.
The objective of this module is to provide you with the tools you need to defeat attention thieves, restore your workflow, and gain an advantage in your productivity.   

Toolbox Outline

Introduction
  • Welcome
The Importance of Attention
  • Why we're primed to be distracted
  • Top-down vs, bottom-up attention
  • The leaky thalamus
Recognise and Eliminate Distraction Traps
  • External distractions
  • Addiction to e-mail
  • The social media traps
​Additional Barriers That Could Halt Productivity
  • Procrastination
  • The myths of multitasking
A Structure For Productivity
  • Circadian rhythms
  • The Eisenhower Decision Matrix
​Conclusion
  • Frequently asked questions
  • Additional information